How to use a mala

A mala keeps count so your mind can rest on the practice.

1. Sit comfortably and choose a mantra, affirmation or simply your breath.
2. Hold the mala in your right hand, draped over the middle or ring finger. Many traditions avoid using the index finger.
3. Start at the bead next to the guru bead. With your thumb, draw one bead toward you for each repetition.
4. Continue around the strand for 108 repetitions.
5. When you reach the guru bead, pause. To continue, turn the mala and go back the other way rather than crossing it.

Short on time?

Use a 27-bead wrist mala and go around four times for 108.

Shop 108-bead malas

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